Olivia Epley
Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!
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I’ve put together a list, in no particular order, of songs that are good for mental health for various reasons. Whether it be the happy tune, the meaning of the lyrics, or the imagery it evokes, each song is sure to lift your spirits. I often find that music has a particular hold over my mood. If I want to wallow, sad songs do the trick and then some. If I want to feel uplifted, some Springsteen or rap music can get me there. These are all on my “love myself” playlist. Enjoy!
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