Screw SMART goals. Now that I’ve gotten that years-long, suppressed, festering expression of resentment of my high school Executive Functioning Skills class out of the way, constantly maintaining goals is a crucial element of mental health. I’ve always found SMART goals to be too rigid, structured, and therefore inaccessible to be of any help to… Continue reading 2 Crafty Keys to Setting Goals (and Sticking with Them!)
Today is a national day of observance of Veterans Day, though the holiday was technically yesterday, November 11th. Holiday never did seem like quite the right way to describe the day, to me. It seems too positively connoted. None of my nuclear or extended family have served that I know of, so I generally spend… Continue reading Reflections on PTSD: Veterans Day and Beyond
Salutations, dear readers. Katie here. Because our fearless leader here at Millennial Girl, Interrupted is a generous human who strives for inclusivity and a variety of perspectives, I will be guest writing on this fine blog (hopefully more than once). Below, I hope to shed some light on my personal experience with anxiety and to… Continue reading The Extroverted Couch Potato
I was inspired to make this blog, believe it or not, by the National Walkout movement in the wake of the Parkland shooting. I attended a school for students with special needs: academically capable, but emotionally disabled. Most of us suffered from generalized anxiety and depression, as well as a smattering of other illnesses like… Continue reading Welcome to Millennial, Interrupted!