Holiday Gifts for Mental Health (2020)

I’m sorry, okay, I know there’s only a week and a half left to conceivably purchase and receive these gifts, but I was aghast when I realized that I hadn’t put out a Christmas list for this year yet, and I thought it would be a good little addition to the slew of things I…

Mental Health Resources for Black Folks

I’m not going to wax white poetic. Now isn’t the time or space for my whiteness. But I get enough views on this little blog that I should provide these resources. Below are ways for black folks who read this to access the mental health resources you deserve and that you may be needing now…

The Philosophy of Suicide

Please do take all I write here with a grain of salt. I’m just a philosophy major and I’ve not yet taken a class, but I do pride myself on being able to compound information and spit it out cohesively rather well, as well as being able to logic things out, so to speak, passably…

On Coping Mechanisms: Thank You, Evan Hansen

Anxious Bunnyrabbit, Ltd. Reverse the stigma one healthy conversation at a time. #mentalhealthmatters

A few months back, I wrote about my relationship with the TV show Gilmore Girls in regards to my mental health, and I decided to do something similar It seems almost inevitable that Dear Evan Hansen, a musical about young adults struggling with depression and anxiety (among other things) be tackled on this blog.  However,…

Selecting language in mental health communities

I’ve been in a widely ranged swath of mental health units, wards, houses, groups and communities. They all have their own rules when it comes to what can and cannot be said: literally, what is allowed to be uttered. The folks in these communities go along with the rules most of the time, for there’s…

Stigma and Mental Health Awareness Month: A Conversation

Mental Health Awareness Month is upon us, and the darling Katie Suss and I thought it would be fruitful to cover a range of topics related to stigma and discussing mental health with peers. There are a few bases that we want to cover, so we’re gonna do this conversation style. Katie and I are…

On Coping Mechanisms: A Safe Haven Called Stars Hollow

Anxious Bunnyrabbit, Ltd. Reverse the stigma one healthy conversation at a time. #mentalhealthmatters

When the real world is too much to handle and I find myself needing to soothe an onslaught of anxieties, or if I’m simply in need of some familiar background noise, I escape to a special place in my heart called Stars Hollow. It, of course, is not a real place, but the fictional town…

The Therapeutic School and Your Child

Every child is different.  Every school is different.  No school can help all children thrive.  Et cetera, et cetera, et cetera.  All of that said and understood, it is my opinion that you, as the parent of a teen suffering with mental illness, must be as picky as possible about Any special school you consider…

6 Books That Will Enhance Your Understanding of Mental Illness

By now, if you’re a recurrent visitor, you’ve probably seen the short list of books I keep perched on the front page of this site. If you haven’t, every book there will be on this list, so no need to click out. I thought it might be worthwhile to expand upon it, as well as…

4 Signs That You Need Psychotherapy

I’m a firm believer that everyone would benefit from seeing a therapist. No matter how rosy our lives may seem, there is always a higher level of self awareness that we can achieve, one that can be derived from an educated outside perspective. That being said, therapy isn’t cheap. So, whether or not to see…

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