I've put together a list, in no particular order, of songs that are good for mental health for various reasons. Whether it be the happy tune, the meaning of the lyrics, or the imagery it evokes, each song is sure to lift your spirits. I often find that music has a particular hold over my… Continue reading 10 Mentally Healthy Songs for Your Playlist
This year’s been wild, hasn’t it? I hear this every year, but so many people have proclaimed that 2018 was a terrible year for them. This could be due to my own bias, for this was near the hardest year of my life, or it could have something to do with our collective societal mood.… Continue reading 2018 in Review: Mental Health, Society, and Me
Over this past weekend, I perceived one of my fundamental understandings of mental illness to be challenged. I watched as someone posted about their active suicidal ideations on social media, bare for all to see, and got a near-unanimously positive reaction. Every article, tweet, comment section that I read was heaping on the comfort and… Continue reading Pete Davidson and Socially Acceptable Mental Illness
I’ve done a full read-through of the Harry Potter series every time I’ve been in any overnight treatment. Sometimes this has meant I’ve had a week to work with, sometimes several months. I’ve always managed, and with good reason. Tucked inside the many hundreds of pages of seemingly child-geared storytelling can be found countless golden… Continue reading Harry Potter and the Road to Recovery
Warning: Spoilers, obviously! A Star is Born is an artful movie that masterfully tackles the issues of addiction, suicide, and toxic (specifically, non-toxic) relationships. I had the pleasure of seeing it the other day in an empty theater, sunken into a beanbag chair that by the time the halfway point of the movie came around,… Continue reading A Star is Born: 3 Observations on Relationships and Suicide
I’m going to periodically dedicate some time to unpacking the relevance and reality of various media depictions of mental illness. For some folks, especially the younger generations, these depictions are the first exposures they have to mental illnesses. If I have anything to say about these portrayals, I’ll pass it on to you all! “Is… Continue reading Sharp Objects, Explained
I was inspired to make this blog, believe it or not, by the National Walkout movement in the wake of the Parkland shooting. I attended a school for students with special needs: academically capable, but emotionally disabled. Most of us suffered from generalized anxiety and depression, as well as a smattering of other illnesses like… Continue reading Welcome to Millennial, Interrupted!