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On Coping Mechanisms: Thank You, Evan Hansen

Katie Suss

Anxious Bunnyrabbit, Ltd. Reverse the stigma one healthy conversation at a time. #mentalhealthmatters

A few months back, I wrote about my relationship with the TV show Gilmore Girls in regards to my mental health, and I decided to do something similar It seems almost inevitable that Dear Evan Hansen, a musical about young adults struggling with depression and anxiety (among other things) be tackled on this blog.  However,… Continue reading On Coping Mechanisms: Thank You, Evan Hansen

Treatment

“Recovery” and Chronic Mental Illnesses: PTSD and Addictions

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

I feel as if, sometimes, the impression I give off is that I’m “better” or “recovered.” In a way, this is true. I have the best hold over myself that I ever have. I slip up on occasion, but my command of my illnesses is unmatched by any other period of my life. I’ve been… Continue reading “Recovery” and Chronic Mental Illnesses: PTSD and Addictions

Treatment

Nature and Therapy

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

Anyone who knows me knows, too, that aside from my parents’ apartments in the Connecticut suburbs, I call a few acres in the middle of the lush woods of Vesuvius, Virginia, home. In a similar manner, I call the mental hospital I’ve spent the most time at my home, too. I was inspired to make… Continue reading Nature and Therapy

Treatment

Wealth and Mental Health

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

Boy, am I lucky. I’ve been privy to some of the most elite treatment centers in the country. My family may  not be particularly well off, but I happen to live in a geographic area that allows for my placement in the best programs. When I was sent to the emergency room, on three occasions… Continue reading Wealth and Mental Health

Treatment

Disconnection and Rejection: A Schema Introduction

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

Let’s say your dad walked out on you as a child. You now have a robust abandonment complex (or schema, as I’ll introduce it). When people try to leave your life, you scratch and claw onto them in order to get them to stay. You go out of your way to cling onto people and… Continue reading Disconnection and Rejection: A Schema Introduction

Treatment

4 Signs That You Need Psychotherapy

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

I’m a firm believer that everyone would benefit from seeing a therapist. No matter how rosy our lives may seem, there is always a higher level of self awareness that we can achieve, one that can be derived from an educated outside perspective. That being said, therapy isn’t cheap. So, whether or not to see… Continue reading 4 Signs That You Need Psychotherapy

Treatment

Photos: Scenes from a Mental Hospital

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

I've compiled a set of items, papers, and other memorabilia from my two stays in mental hospitals. I've been in significant inpatient treatment twice, and have accrued quite a box of items to remember those stays by. Hopefully, sharing these pictures with you, accompanied by brief descriptions, will help you develop a better understanding of… Continue reading Photos: Scenes from a Mental Hospital

Treatment

4 Ways to Just Get Through the Moment

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

You’ve just been broken up with. You have a huge test tomorrow. You failed that huge test you had yesterday. Your OCD or anxiety is flaring and everything is closing in on you, or threatening to burst. You feel a panic attack bubbling and brewing. You may have self harm urges or suicidal ideations. What,… Continue reading 4 Ways to Just Get Through the Moment

Treatment

The Value in Surrendering

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

The easiest and hardest things I’ve ever had to do all involve the act of surrender. Struggling with surrendering composes much of the human condition, but I have had to surrender to the following. I can’t restrict anymore; I must surrender to my doctors. I have to eat much more than what others of my… Continue reading The Value in Surrendering

Treatment

Art Therapy, Big and Small

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

Prior to my most recent treatment, I’d always considered myself a serious writer, exclusively. Writing felt justifiably academic, and I was good at it. I didn’t judge others for their skill level, but if I wasn’t any good at drawing, painting, poetry, sculpting, photography, why should I bother? More importantly, my OCD-related imperative that I… Continue reading Art Therapy, Big and Small