Treatment

“Recovery” and Chronic Mental Illnesses: PTSD and Addictions

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

    I feel as if, sometimes, the impression I give off is that I’m “better” or “recovered.” In a way, this is true. I have the best hold over myself that I ever have. I slip up on occasion, but my command of my illnesses is unmatched by any other period of my life. I’ve been… Continue reading “Recovery” and Chronic Mental Illnesses: PTSD and Addictions

    Treatment

    Nature and Therapy

    Olivia Epley

    Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

    Latest posts by Olivia Epley (see all)

      Anyone who knows me knows, too, that aside from my parents’ apartments in the Connecticut suburbs, I call a few acres in the middle of the lush woods of Vesuvius, Virginia, home. In a similar manner, I call the mental hospital I’ve spent the most time at my home, too. I was inspired to make… Continue reading Nature and Therapy

      Treatment

      Wealth and Mental Health

      Olivia Epley

      Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

      Latest posts by Olivia Epley (see all)

        Boy, am I lucky. I’ve been privy to some of the most elite treatment centers in the country. My family may  not be particularly well off, but I happen to live in a geographic area that allows for my placement in the best programs. When I was sent to the emergency room, on three occasions… Continue reading Wealth and Mental Health

        Treatment

        Disconnection and Rejection: A Schema Introduction

        Olivia Epley

        Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

        Latest posts by Olivia Epley (see all)

          Let’s say your dad walked out on you as a child. You now have a robust abandonment complex (or schema, as I’ll introduce it). When people try to leave your life, you scratch and claw onto them in order to get them to stay. You go out of your way to cling onto people and… Continue reading Disconnection and Rejection: A Schema Introduction

          Treatment

          4 Signs That You Need Psychotherapy

          Olivia Epley

          Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

          Latest posts by Olivia Epley (see all)

            I’m a firm believer that everyone would benefit from seeing a therapist. No matter how rosy our lives may seem, there is always a higher level of self awareness that we can achieve, one that can be derived from an educated outside perspective. That being said, therapy isn’t cheap. So, whether or not to see… Continue reading 4 Signs That You Need Psychotherapy

            Treatment

            Photos: Scenes from a Mental Hospital

            Olivia Epley

            Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

            Latest posts by Olivia Epley (see all)

              I've compiled a set of items, papers, and other memorabilia from my two stays in mental hospitals. I've been in significant inpatient treatment twice, and have accrued quite a box of items to remember those stays by. Hopefully, sharing these pictures with you, accompanied by brief descriptions, will help you develop a better understanding of… Continue reading Photos: Scenes from a Mental Hospital

              Treatment

              4 Ways to Just Get Through the Moment

              Olivia Epley

              Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

              Latest posts by Olivia Epley (see all)

                You’ve just been broken up with. You have a huge test tomorrow. You failed that huge test you had yesterday. Your OCD or anxiety is flaring and everything is closing in on you, or threatening to burst. You feel a panic attack bubbling and brewing. You may have self harm urges or suicidal ideations. What,… Continue reading 4 Ways to Just Get Through the Moment

                Treatment

                The Value in Surrendering

                Olivia Epley

                Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

                Latest posts by Olivia Epley (see all)

                  The easiest and hardest things I’ve ever had to do all involve the act of surrender. Struggling with surrendering composes much of the human condition, but I have had to surrender to the following. I can’t restrict anymore; I must surrender to my doctors. I have to eat much more than what others of my… Continue reading The Value in Surrendering

                  Treatment

                  Art Therapy, Big and Small

                  Olivia Epley

                  Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

                  Latest posts by Olivia Epley (see all)

                    Prior to my most recent treatment, I’d always considered myself a serious writer, exclusively. Writing felt justifiably academic, and I was good at it. I didn’t judge others for their skill level, but if I wasn’t any good at drawing, painting, poetry, sculpting, photography, why should I bother? More importantly, my OCD-related imperative that I… Continue reading Art Therapy, Big and Small

                    Treatment

                    Here’s the Tea on Mental Hospitals

                    Olivia Epley

                    Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

                    Latest posts by Olivia Epley (see all)

                      Here’s the tea on mental hospitals (and other things that sound cringey when Olivia says them)... Never fear, I’m self aware enough to understand my own middle-aged Book Club Mom vibes. A large part of how I became so self aware can be credited to my stays in psychiatric hospitals. There’s a whole lot of… Continue reading Here’s the Tea on Mental Hospitals