4 Signs That You Need Psychotherapy

I’m a firm believer that everyone would benefit from seeing a therapist. No matter how rosy our lives may seem, there is always a higher level of self awareness that we can achieve, one that can be derived from an educated outside perspective. That being said, therapy isn’t cheap. So, whether or not to see…

What the 12 Steps Can Do for You

Though often the first level of mental healthcare folks are exposed to, “___ Anonymous” groups are the treatment type I’ve been least exposed to. When I was in treatment for my eating disorder, however, I was introduced to Eating Disorders Anonymous. I also attended, though they weren’t mandatory for me, the nightly Alcoholics and/or Narcotics…

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