Stigma and Mental Health Awareness Month: A Conversation

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Mental Health Awareness Month is upon us, and the darling Katie Suss and I thought it would be fruitful to cover a range of topics related to stigma and discussing mental health with peers. There are a few bases that we want to cover, so we’re gonna do this conversation style. Katie and I are…

On Coping Mechanisms: A Safe Haven Called Stars Hollow

Anxious Bunnyrabbit, Ltd. Reverse the stigma one healthy conversation at a time. #mentalhealthmatters

When the real world is too much to handle and I find myself needing to soothe an onslaught of anxieties, or if I’m simply in need of some familiar background noise, I escape to a special place in my heart called Stars Hollow. It, of course, is not a real place, but the fictional town…

The Therapeutic School and Your Child

Every child is different.  Every school is different.  No school can help all children thrive.  Et cetera, et cetera, et cetera.  All of that said and understood, it is my opinion that you, as the parent of a teen suffering with mental illness, must be as picky as possible about Any special school you consider…

6 Books That Will Enhance Your Understanding of Mental Illness

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By now, if you’re a recurrent visitor, you’ve probably seen the short list of books I keep perched on the front page of this site. If you haven’t, every book there will be on this list, so no need to click out. I thought it might be worthwhile to expand upon it, as well as…

My relationship goals? Mentally healthy.

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I’ve dated a robust handful of people. Some relationships were ended by me, some weren’t. Some went out with a bang, others simply petered out or ended sweetly. Some were intense and romantic, some abusive, while others were more casual and non-committal. If there’s one thing I have learned since my first “relationship” in seventh…

What’s Hardest About Being the Parent of a Mentally Ill Young Person? That’s really the wrong question.

On a really tough day last month, feeling nearly desperate about a major problem I was having at work, I wallowed for hours in helpless fear and anger.  Finally I reined myself in by briefly imagining that these feelings are what my mentally ill daughter goes through perhaps every day to some degree and some…

Loneliness (Olivia)

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I’m at my most vulnerable when I’m lonely, by far. Most of my family members are introverts, and can go long, long periods of time without needing human interaction. My sister and father are especially like this, as are many of my extended family members. My mother and I- me to an extreme- are reliant…

10 Mentally Healthy Songs for Your Playlist

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I’ve put together a list, in no particular order, of songs that are good for mental health for various reasons. Whether it be the happy tune, the meaning of the lyrics, or the imagery it evokes, each song is sure to lift your spirits. I often find that music has a particular hold over my…

My Special Ed High School Experience

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It all started with the simple fact that I could not sustain functionality in public school. I’d gotten through my freshman year passably well, my schedule stuffed with the most rigorous course-load possible, but I collapsed towards the very end and landed in a mental hospital for a month. The hope was that once I…

2018 in Review: Mental Health, Society, and Me

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This year’s been wild, hasn’t it? I hear this every year, but so many people have proclaimed that 2018 was a terrible year for them. This could be due to my own bias, for this was near the hardest year of my life, or it could have something to do with our collective societal mood….

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