4 Signs That You Need Psychotherapy

A freshman philosophy major at Temple University, I've been through many treatments and recoveries and am eager to share the lessons I've learned!

I’m a firm believer that everyone would benefit from seeing a therapist. No matter how rosy our lives may seem, there is always a higher level of self awareness that we can achieve, one that can be derived from an educated outside perspective. That being said, therapy isn’t cheap. So, whether or not to see…

4 Ways to Just Get Through the Moment

A freshman philosophy major at Temple University, I've been through many treatments and recoveries and am eager to share the lessons I've learned!

You’ve just been broken up with. You have a huge test tomorrow. You failed that huge test you had yesterday. Your OCD or anxiety is flaring and everything is closing in on you, or threatening to burst. You feel a panic attack bubbling and brewing. You may have self harm urges or suicidal ideations. What,…

The Value in Surrendering

A freshman philosophy major at Temple University, I've been through many treatments and recoveries and am eager to share the lessons I've learned!

The easiest and hardest things I’ve ever had to do all involve the act of surrender. Struggling with surrendering composes much of the human condition, but I have had to surrender to the following. I can’t restrict anymore; I must surrender to my doctors. I have to eat much more than what others of my…

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