What’s Hardest About Being the Parent of a Mentally Ill Young Person? That’s really the wrong question.

On a really tough day last month, feeling nearly desperate about a major problem I was having at work, I wallowed for hours in helpless fear and anger.  Finally I reined myself in by briefly imagining that these feelings are what my mentally ill daughter goes through perhaps every day to some degree and some…

VIDEO: “Ed” as an Abusive Inner Voice

Latest posts by Olivia (see all)

The following is a video essay that I put together on the topic of the distinctive and abusive eating disordered voice. I put a lot of heart into it, despite the first couple of minutes being blurry(!)- which turning it to HD will help with- but you can also read the transcript below the video,…

2 Crafty Keys to Setting Goals (and Sticking with Them!)

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Screw SMART goals. Now that I’ve gotten that years-long, suppressed, festering expression of resentment of my high school Executive Functioning Skills class out of the way, constantly maintaining goals is a crucial element of mental health. I’ve always found SMART goals to be too rigid, structured, and therefore inaccessible to be of any help to…

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