VIDEO: “Ed” as an Abusive Inner Voice

A freshman philosophy major at Temple University, I've been through many treatments and recoveries and am eager to share the lessons I've learned!
Latest posts by Olivia (see all)

The following is a video essay that I put together on the topic of the distinctive and abusive eating disordered voice. I put a lot of heart into it, despite the first couple of minutes being blurry(!)- which turning it to HD will help with- but you can also read the transcript below the video,…

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2 Crafty Keys to Setting Goals (and Sticking with Them!)

A freshman philosophy major at Temple University, I've been through many treatments and recoveries and am eager to share the lessons I've learned!
Latest posts by Olivia (see all)

Screw SMART goals. Now that I’ve gotten that years-long, suppressed, festering expression of resentment of my high school Executive Functioning Skills class out of the way, constantly maintaining goals is a crucial element of mental health. I’ve always found SMART goals to be too rigid, structured, and therefore inaccessible to be of any help to…

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