On Coping Mechanisms: A Safe Haven Called Stars Hollow

Anxious Bunnyrabbit, Ltd. Reverse the stigma one healthy conversation at a time. #mentalhealthmatters

When the real world is too much to handle and I find myself needing to soothe an onslaught of anxieties, or if I’m simply in need of some familiar background noise, I escape to a special place in my heart called Stars Hollow. It, of course, is not a real place, but the fictional town…

Bandersnatch, Bird Box, and Damaging Mental Illness Tropes

A freshman philosophy major at Temple University, I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Netflix has, undoubtedly, burst onto the scene of the movie and television world as one of the front-running producers of content there is. Ranging from comedy specials to old classics, original series and made-for-Netflix movies, the former grocery store DVD dispensary has it all. It’s hip and youthful, which adds mightily to its popularity and…

4 Ways to Just Get Through the Moment

A freshman philosophy major at Temple University, I've been through many treatments and recoveries and am eager to share the lessons I've learned!

You’ve just been broken up with. You have a huge test tomorrow. You failed that huge test you had yesterday. Your OCD or anxiety is flaring and everything is closing in on you, or threatening to burst. You feel a panic attack bubbling and brewing. You may have self harm urges or suicidal ideations. What,…

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