On Apologies and Radical Acceptance

A freshman philosophy major at Temple University, I've been through many treatments and recoveries and am eager to share the lessons I've learned!
Latest posts by Olivia (see all)

One of the most difficult battles of my life has been coming to terms with others’ unwillingness to apologize. I apologize compulsively- I’m sorry frequents my lips as often as my name, if not moreso- and I haven’t been able to imagine why others can’t do it. I was talking with my dear therapist the…

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PTSD vs. Trauma, and How I Sleep

A freshman philosophy major at Temple University, I've been through many treatments and recoveries and am eager to share the lessons I've learned!
Latest posts by Olivia (see all)

Trauma, trauma, trauma. I talk all of the time about it. Why does it seem like all of the trauma happens to me, while (for example) my mother has never developed PTSD, despite both having traumatizing things happen to us? The answer is in what the first psychiatrist who ever treated me, said. He was…

My future plans

A freshman philosophy major at Temple University, I've been through many treatments and recoveries and am eager to share the lessons I've learned!
Latest posts by Olivia (see all)

This break’s been nice. It’s truly exhausting to put things out onto this website, knowing that a handful of people from my old school will likely comment something negative and/or hateful. I have only good things to say today, however! This fall, I’m going to be attending Temple University in Philadelphia, PA. I’m on as…

“Recovery” and Chronic Mental Illnesses: PTSD and Addictions

A freshman philosophy major at Temple University, I've been through many treatments and recoveries and am eager to share the lessons I've learned!
Latest posts by Olivia (see all)

I feel as if, sometimes, the impression I give off is that I’m “better” or “recovered.” In a way, this is true. I have the best hold over myself that I ever have. I slip up on occasion, but my command of my illnesses is unmatched by any other period of my life. I’ve been…

VIDEO: 3 Days in a Mentally Ill Life

A freshman philosophy major at Temple University, I've been through many treatments and recoveries and am eager to share the lessons I've learned!
Latest posts by Olivia (see all)

Below is a video I made documenting 3 days in my life. I discuss panic attacks, PTSD, anxiety, dermatillomania, and my eating disorder. If seeing tears is unpalatable to you, steer clear, but otherwise I hope this is informative and offers good insight!

Trauma, Associative Loss, and Harry Potter

A freshman philosophy major at Temple University, I've been through many treatments and recoveries and am eager to share the lessons I've learned!
Latest posts by Olivia (see all)

Have you ever thrown some food up while sick and been, later in life, unable to stomach that food? Every time you are near that food, you feel nauseous. One pre-middle school summer, I ate hundreds of raspberries from the bushes around my local pool, and upon throwing them up one day, I was henceforth…

Honesty: Therapeutic and Interpersonal

A freshman philosophy major at Temple University, I've been through many treatments and recoveries and am eager to share the lessons I've learned!
Latest posts by Olivia (see all)

Honesty is a crucial tenet of recovery from mental illness. It’s important to be honest with those around you, and I’ll discuss precisely why. It’s perhaps more important to be honest with yourself, however. Self awareness is a saving grace, and is a prerequisite to healing from mental illness. I consider myself to be a…

I’m So OCD: Thought-Action Fusion

A freshman philosophy major at Temple University, I've been through many treatments and recoveries and am eager to share the lessons I've learned!
Latest posts by Olivia (see all)

I was watching the marvelous show The Blacklist a few nights ago. In that particular episode, a criminal the Feds are hunting is known as the Genie. The Genie grants cruel and dark revenge fantasies to those with legitimate cause and fat wallets to pay up. It got my mom and I talking about our…

R. Kelly, Brett Kavanaugh, and the Familiar Cry of Abusers

A freshman philosophy major at Temple University, I've been through many treatments and recoveries and am eager to share the lessons I've learned!
Latest posts by Olivia (see all)

I saw this in the comments section of a news article first (The New Yorker, so there’s gotta be something intellectual to it, right? Maybe?), so much credit to that thoughtful woman. I’ve been on a bit of a spree with talking about various nefarious actors I’ve encountered- I previously had wanted to steer clear,…

This is Gaslighting

A freshman philosophy major at Temple University, I've been through many treatments and recoveries and am eager to share the lessons I've learned!
Latest posts by Olivia (see all)

Gaslighting is a form of abuse, but it isn’t often seen that way. It’s a subtle art, and I’ve experienced it in droves, especially in a former relationship of mine. I’ve reviewed the typically abusive relationship I endured before, on this site. What of the more nuanced, manipulative, emotional one? If you’re looking for a…

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