School · Uncategorized

My future plans

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

This break’s been nice. It’s truly exhausting to put things out onto this website, knowing that a handful of people from my old school will likely comment something negative and/or hateful. I have only good things to say today, however! This fall, I’m going to be attending Temple University in Philadelphia, PA. I’m on as… Continue reading My future plans

Treatment

Nature and Therapy

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

Anyone who knows me knows, too, that aside from my parents’ apartments in the Connecticut suburbs, I call a few acres in the middle of the lush woods of Vesuvius, Virginia, home. In a similar manner, I call the mental hospital I’ve spent the most time at my home, too. I was inspired to make… Continue reading Nature and Therapy

Relationships

My brush with the “lying disorder”

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

Having been through the ringer in terms of therapeutic exposure, that exposure being both to therapies and to fellow patients, I feel that it’s important for me to share some of the darker sides of what I’ve seen with you all. What feels perfectly normal to you is like floating on cloud nine to myself… Continue reading My brush with the “lying disorder”

Relationships

Honesty: Therapeutic and Interpersonal

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

Honesty is a crucial tenet of recovery from mental illness. It’s important to be honest with those around you, and I’ll discuss precisely why. It’s perhaps more important to be honest with yourself, however. Self awareness is a saving grace, and is a prerequisite to healing from mental illness. I consider myself to be a… Continue reading Honesty: Therapeutic and Interpersonal

OCD

I’m So OCD: Thought-Action Fusion

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

I was watching the marvelous show The Blacklist a few nights ago. In that particular episode, a criminal the Feds are hunting is known as the Genie. The Genie grants cruel and dark revenge fantasies to those with legitimate cause and fat wallets to pay up. It got my mom and I talking about our… Continue reading I’m So OCD: Thought-Action Fusion

Relationships

Mental illness isn’t a personality trait, and it definitely isn’t a relationship maker

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

“Just because she likes the same bizarro crap you do, doesn’t mean she’s your soulmate.”- 500 Days of Summer I used to hate this quote. I thought that same-ness was what made two people compatible. The more the better, pile on the similarities. If myself and another person could melt into each other as seeming… Continue reading Mental illness isn’t a personality trait, and it definitely isn’t a relationship maker

Treatment

Disconnection and Rejection: A Schema Introduction

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

Let’s say your dad walked out on you as a child. You now have a robust abandonment complex (or schema, as I’ll introduce it). When people try to leave your life, you scratch and claw onto them in order to get them to stay. You go out of your way to cling onto people and… Continue reading Disconnection and Rejection: A Schema Introduction

Treatment

4 Signs That You Need Psychotherapy

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

I’m a firm believer that everyone would benefit from seeing a therapist. No matter how rosy our lives may seem, there is always a higher level of self awareness that we can achieve, one that can be derived from an educated outside perspective. That being said, therapy isn’t cheap. So, whether or not to see… Continue reading 4 Signs That You Need Psychotherapy

OCD

I’m so OCD: Sitting in Uncertainty

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

I am absolutely intolerant of uncertainty. This statement applies to me when I’m gripped by Obsessive Compulsive Disorder. It’s at the crux of the disorder, but it affects every sufferer differently. OCD, particularly of the checking variety, is all about creating a certain outcome with the same compulsion, a compulsion that is alleviating the same… Continue reading I’m so OCD: Sitting in Uncertainty

OCD · Uncategorized

I’m so OCD: Paranoia and Delusion

Olivia Epley

Founder of Millennial Girl, Interrupted, a senior in a small Connecticut high school. I've been through many treatments and recoveries and am eager to share the lessons I've learned!

Latest posts by Olivia Epley (see all)

The very first psychiatrist I ever saw declared to me that I was the most paranoid child he’d ever treated. I was afraid of everything, and everything was possible, so living in a constant state of fear seemed rational, safe. It was my OCD, its what if? component, screaming at me through a bullhorn at… Continue reading I’m so OCD: Paranoia and Delusion